Polenta (pre-cooked corn meal semolina)
This pre-cooked corn meal semolina is naturally gluten-free and can be cooked in no time at all: 3 minutes! Endlessly versatile in shape and colour, it is a great way to vary recipes.
Product advantages
- Medium grain – Pre-cooked corn meal semolina mainly composed of complex carbohydrates
- Polenta Express, ready in 3 minutes
- Naturally gluten-free
- Various preparation methods: purée, au gratin or pan-fried
- A perfect accompaniment to sweet and savoury dishes
Using the product
1
As a purée:
- Step 1: In a saucepan, bring 4 l of milk to the boil with a pinch of salt
- Step 2: Sprinkle in the 1 kg sachet and keep stirring for 3 minutes
- Step 3: Serve immediately! 500 g dry polenta = 8 to 10 cooked portions
2
Gratinée:
- Step 1: Prepare the polenta purée as described in the purée instructions above.
- Step 2: Pour the purée into a gratin dish and add the ingredients of your choice: grated cheese, bacon, mushrooms
- Step 3: Brown for about ten minutes under the grill and it’s ready!
3
Pan-fried:
- Step 1: Prepare the polenta purée
- Step 2: Spread the purée on a baking sheet to form a 2-3 cm layer and leave to firm up
- Step 3: Slice the polenta into the shape of your choice and brown the slices in an oiled frying pan over high heat for 2 minutes on each side.
Nutritional values
Per 100g
Energy
357 cal / 1513 kj
Fat
1g
Of which saturated fatty acids
0,2g
Carbohydrates
78g
Of which sugars
0.5g
Dietary fibre
2g
Protein
7.9g
Salt
0.1g
Further information
Ingredients
100% pre-cooked corn meal
